"Early to bed, early to rise makes makes "everyone" healthy and wise."
It is said that evening at 9 - 11pm is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. Thus, if during this time, a housewife is still in an unrelaxed state or still busy washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am is the time for detoxification process in the liver. While early morning at 1 - 3am, detoxification process in the gall takes place. Ideally , both should be done in a deep sleep state.
Early morning 3 - 5am, detoxification in the lungs happen. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
The detoxification in the colon takes place in the morning at 5:00 to 7:00. You should empty your bowel.
The absorption of nutrients in the small intestine happens in the morning, too, at 7:00 to 9:00. Thus, it is the best time for having breakfast. Breakfast, however, should be earlier- before 6:30am, for patients or sick persons. Breakfast before 7:30am is very beneficial to those wanting to stay fit . People who always skip breakfast should change their habits. However, it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
It is said that evening at 9 - 11pm is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. Thus, if during this time, a housewife is still in an unrelaxed state or still busy washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am is the time for detoxification process in the liver. While early morning at 1 - 3am, detoxification process in the gall takes place. Ideally , both should be done in a deep sleep state.
Early morning 3 - 5am, detoxification in the lungs happen. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
The detoxification in the colon takes place in the morning at 5:00 to 7:00. You should empty your bowel.
The absorption of nutrients in the small intestine happens in the morning, too, at 7:00 to 9:00. Thus, it is the best time for having breakfast. Breakfast, however, should be earlier- before 6:30am, for patients or sick persons. Breakfast before 7:30am is very beneficial to those wanting to stay fit . People who always skip breakfast should change their habits. However, it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
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